Weigh In record (no journal entry) for 26 November 2016
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203.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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1695 kcal
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Fat: 66.99g | Prot: 69.23g | Carb: 204.65g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pizza with Meat, Water, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: M&M's Peanut M&M's, M&M's Peanut M&M's, Protein Chewy Bars - Salted Caramel Nut, Baby Carrots, Water, Apples. more...
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2252 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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