awaldram's Journal, 26 November 2016

Weigh In record (no journal entry) for 26 November 2016
163.2 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 19.1 lb a week

8 Supporters    Support   

Comments 
Great loss. 
26 Nov 16 by member: JockoT
Great loss,🎆🎇🎉🎊 
26 Nov 16 by member: Mrs Maths
Brilliant loss! 
26 Nov 16 by member: CSB57
Yeah net sure what happened was happily maintaining then dropped 1.2 kg , given I can't comfortably eat more (approx 3000 Cal's/day) I'll have to tide it down . I'm only just into a medium male frame type so no worries about being underweight for now.  
27 Nov 16 by member: awaldram
Can't believe how consistent your weight loss is. The graph is almost a straight diagonal down. I've just been looking at your recipe collection and have borrowed a few of them, so thank you for that. 
27 Nov 16 by member: Paleo Judy

     
 

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