Weigh In record (no journal entry) for 24 November 2016
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202.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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2236 kcal
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Fat: 84.65g | Prot: 128.30g | Carb: 257.20g.
Lunch: Devour Chicken Enchiladas. Dinner: Dinner Rolls, Brussels Sprouts, Corn, Green String Beans, Mashed Potato, Bread Stuffing, Turkey Breast Meat. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Apple Pie, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...
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4054 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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losing 2.8 lb a week
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