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I keep bouncing back up and can't seem to keep these numbers to stay down...
Also, I've found that when I start to cut out calories, I get serious chocolate cravings (and occasional ice cream ones). Not too sure what to do about these (I've been slowly getting rid of the chocolate I have, but it's gotten to the point that I've actually gone out to buy a bar! my rationale was that I biked to the store to get it, I can't keep fooling myself like that though). Frustrating.
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118.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2016:
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946 kcal
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Fat: 18.28g | Prot: 23.85g | Carb: 174.06g.
Breakfast: Silk Pure Almond Milk - Original, Brown Sugar, Oatmeal. Lunch: Smucker's Strawberry Jam, Peanut Butter, White Bread. Dinner: Broccoli, White Rice. Snacks/Other: Muffin, McDonald's Kiddie Cone. more...
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2419 kcal
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Activities & Exercise:
Cooking - 15 minutes, Hanging Laundry - 15 minutes, Fidgeting Across Day - 1 hour, Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes. more...
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gaining 3.0 lb a week
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