Weigh In record (no journal entry) for 22 November 2016
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295.2 lb
Lost so far: 0 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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2019 kcal
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Fat: 139.97g | Prot: 92.23g | Carb: 69.15g.
Breakfast: Noix, Mandarine. Lunch: Vin de Table Rouge, Choux, Pommes de Terre Blanches (Chair et Peau), Nos Régions Ont du Talent Saucisses de Montbéliard. Dinner: Carrefour Lait Demi Écrémé, Carrefour Lait Demi Écrémé, Crevette, Avocat, Salami de Porc (à Sec ou Dur). more...
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losing 29.3 lb a week
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