jessejames632's Journal, 21 November 2016

202.4 lb Lost so far: 7.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

1724 kcal

Fat: 74.40g | Prot: 85.43g | Carb: 182.99g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Pistachio Nuts, Kraft 3 Cheese Mexicana Shredded Cheese, Hard Roll, Sliced Ham (Regular, Approx. 11% Fat), Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Fat Free Tiny Twists Pretzels. more...

2256 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...