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Thank the Lord for every pound lost! I plan to be careful on portion sizes but still enjoy holiday treats and foods. I can maintain weight for this week and return to regular foods, next week. Portion sizes will be the key for me. Much success to all! 🍗
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163.0 lb
Lost so far: 51.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1205 kcal
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Fat: 38.59g | Prot: 35.82g | Carb: 176.99g.
Breakfast: Half & Half, 2% Reduced Fat Milk, Frosted Shredded Wheat Cereal. Lunch: Whopper Jr. Sandwich (No Mayo). Dinner: Uncle Ben's Ready Rice - Original Long Grain Rice, Del Monte Diced Tomatoes, Green Giant Corn on the Cob Nibblers. Snacks/Other: Sara Lee Southern Sweet Potato Pie, Peter Pan Creamy Peanut Butter, Nabisco Triscuit Crackers Original, Borden Half & Half. more...
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losing 1.6 lb a week
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