Weigh In record (no journal entry) for 20 November 2016
|
153.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2016:
|
2500 kcal
|
Fat: 193.19g | Prot: 164.65g | Carb: 31.03g.
Breakfast: Heavy Cream, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Daisy Sour Cream, Great Value Colby Monterey Jack Cheese, Butter (Salted), Egg. Lunch: Optimum Nutrition BCAA, Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: TenderBird Chicken Thighs, Kroger Mild Cheddar Cheese Shredded, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...
|
|
3784 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Sleeping - 7 hours, Watching TV/Computer - 7 hours and 30 minutes, Driving - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Showering - 1 hour, Cooking - 1 hour. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|