Weigh In record (no journal entry) for 21 November 2016
|
243.6 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2016:
|
715 kcal
|
Fat: 17.68g | Prot: 59.92g | Carb: 77.91g.
Breakfast: Optifast Strawberry Shake. Lunch: Optifast Coffee Shake, Cauliflower, Chicken Stock Cubes (Dry, Dehydrated). Dinner: Masterfoods Tomato Sauce, Masterfoods Hot Chilli Sauce, Onions, Zucchini, Tomato Paste, Tomatoes, Chicken Thigh (Skin Not Eaten), Eggplant. more...
|
|
3253 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobster72's weight history
|