Weigh In record (no journal entry) for 20 November 2016
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182.3 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1890 kcal
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Fat: 54.78g | Prot: 127.97g | Carb: 226.28g.
Breakfast: LaVita Lavita, Alpro Soya Joghurt Natur, Lidl Haferflocken, Bio Chia Samen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Kaki. Dinner: Landjunker Hähnchen-Minutensteaks, Deluxe Kartoffelgratin mit Brokkoli. Snacks/Other: Sondey Reiswaffeln mit Milchschokolade, Gurkensalat, Leckermäulchen Milchquark Käsekuchen, Gut & Günstig Mini Geflügel Wiener, Salzbrezeln, Banane, BODY&FIT Isolate Perfection Neutral. more...
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gaining 15.4 lb a week
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