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82
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127.0 lb
Lost so far: 31.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2016:
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1548 kcal
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Fat: 48.29g | Prot: 67.75g | Carb: 199.87g.
Breakfast: Honey, Whole Wheat Bread, Heavy Cream. Lunch: Potato French Fries, Near East Taboule Wheat Salad Mix, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Cooked Rice. Dinner: Pickles, Garlic, Plain Yogurt, Cheese, Meat, White Bread. Snacks/Other: Pomegranate, Flavor Ice Popsicle, Licorice, Trader Joe's 70% Dark Chocolate Wedges. more...
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2480 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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