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Not bad after yesterday. Lifting tonight. Looking forward to it.
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198.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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635 kcal
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Fat: 39.17g | Prot: 33.37g | Carb: 36.34g.
Breakfast: Butter, Bacon, White Bread, Egg. Lunch: British Columbia spartan apple, Cheddar Cheese. more...
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steady weight
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 Comments
You sound like you're getting back into it, NM. That's good to see. Take care and have fun
20 Nov 16 by member: Phooka
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