Weigh In record (no journal entry) for 19 November 2016
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180.1 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1772 kcal
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Fat: 50.15g | Prot: 125.90g | Carb: 203.29g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Bio Chia Samen, Lidl Haferflocken, Alpro Soya Joghurt Natur, LaVita Lavita. Lunch: Bio Chia Samen, Viva Vital Zarte Haferflocken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Alpro Soya Joghurt Natur. Dinner: Deluxe Bresaola, Cocktailtomaten, Bautz'ner Senf Mittelscharf, Mischbrot. Snacks/Other: Gurkensalat, Mandarine, Deluxe Creme Brulee, Mischbrot, Apfel, Gletscherkrone Dünne Reiswaffeln mit Meersalz, Aldi Gourmet Rohschinken, Lidl Sonday Mini Schokokeks Mischung, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.4 lb a week
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