Bobster72's Journal, 19 November 2016

244.5 lb Lost so far: 4.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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736 kcal

Fat: 26.95g | Prot: 52.78g | Carb: 68.29g.   Breakfast: Optifast Banana Shake. Lunch: Sushi Sushi California Hand Roll (Nori Roll), Mixed Grain Bread, Peanut Butter and Jam. Dinner: Canola Vegetable Oil, Steamed Fish, Brussels Sprouts. more...

3204 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...