Weigh In record (no journal entry) for 18 November 2016
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197.6 lb
Lost so far: 32.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1504 kcal
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Fat: 86.83g | Prot: 69.39g | Carb: 110.74g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Taco Bell Crunchy Taco. Snacks/Other: Chocolate Covered Doughnut (Cake Type), Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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gaining 25.2 lb a week
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