Weigh In record (no journal entry) for 18 November 2016
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197.2 lb
Lost so far: 17.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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273 kcal
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Fat: 14.66g | Prot: 31.75g | Carb: 3.06g.
Breakfast: Wegmans 2% Colby Jack Shredded Cheese, Deli Sliced Ham, Egg White, Egg. more...
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losing 7.0 lb a week
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