Weigh In record (no journal entry) for 09 January 2012
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201.5 lb
Lost so far: 6.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1560 kcal
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Fat: 62.79g | Prot: 134.94g | Carb: 87.42g.
Breakfast: onion, green pepper, water, Blue Cheese, scallions, egg. Lunch: Pita Bread, grilled vegetables, hummus, salmon. Dinner: Crab Spinach Dip, tuna, ceviche, miller lite, Stuffed Green Olives, Classic Martini with Gin. more...
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steady weight
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