llib's Journal, 17 November 2016

198.2 lb Lost so far: 16.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 40.46g | Prot: 94.67g | Carb: 169.66g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Raspberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wegmans Old Fashioned Oats, Bananas. Lunch: Swiss Cheese, Deli Sliced Ham, Apples, Arnold 100% Whole Grain Sandwich Thins, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cauliflower, Pork Loin (Whole, Lean Only). Snacks/Other: Yasso Frozen Greek Yogurt - Strawberry, Apples. more...

2693 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Sitting - 10 hours. more...