awaldram's Journal, 17 November 2016

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Weigh In record (no journal entry) for 17 November 2016

167.6 lb Lost so far: 30.8 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 13.5 lb a week

8 Supporters Support

Comments

Good well done

17 Nov 16 by member: janineseale

Oh.. Wow Buddy. How great is this? 💯

17 Nov 16 by member: Mrs Maths

Nice loss!

17 Nov 16 by member: bowd65

Great loss.

17 Nov 16 by member: JockoT

As you know reading here run 24 hours behind (sync periods) I'm now in the groove as far as my weight goes last night 77.00 this morning after run 75.3 so confident what the variances are.

18 Nov 16 by member: awaldram

Wow.. I like that.. being in the groove. Super loss buddy

18 Nov 16 by member: Mrs Maths


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awaldram's Journal, 17 November 2016

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