Weigh In record (no journal entry) for 16 November 2016
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1546 kcal
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Fat: 61.86g | Prot: 85.57g | Carb: 172.19g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Mustard, Cheetos Oven Baked Crunchy Cheese (24.8g), Kraft Mayo, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Premium Chicken Breast Chunk in Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Ketchup, Sodexo Steamed Corn, Tartar Sauce, Ore-Ida Golden Crinkles French Fried Potatoes, Gorton's Smart & Crunchy Breaded Fish Sticks. Snacks/Other: Rold Gold Low Fat Tiny Twist Pretzels, Kar's Sweet 'N Salty Mix (57g), Jack Link's Peppered Beef Jerky, Cucumber (with Peel), Jack Link's Peppered Beef Jerky. more...
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losing 1.4 lb a week
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 Comments
16 Nov 16 by member: warrenwinter
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16 Nov 16 by member: PrettyMetty
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Ok! How bad am I that at a glance, I saw PattyMelt and not PrettyMetty? WHOA, I need to get a grip about food. :) LOL
16 Nov 16 by member: Ginsin
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16 Nov 16 by member: PrettyMetty
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