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mikeze71
Journal
16 Nov 16
mikeze71's Journal, 16 November 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 16 November 2016
162.9 lb
Lost so far:
4.6 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2016:
1839 kcal
Fat: 64.33g | Prot: 46.53g | Carb: 211.35g.
Breakfast:
Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate.
Lunch:
Spaghetti, Star Gran Ragù Classico, Merlot.
Dinner:
Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato.
Snacks/Other:
Cameo Arachidi Tostate e Salate, Coca-Cola Coca-Cola (Lattina).
more...
1800 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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