jessejames632's Journal, 15 November 2016

204.8 lb Lost so far: 5.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 83.34g | Prot: 100.88g | Carb: 209.18g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Barq's Diet Root Beer, Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill 6" Flour Tortilla, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Grilled Chicken. Dinner: Thin Crust Pizza with Meat. more...

2739 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Elliptical - 8 minutes, Sleeping - 6 hours, Resting - 17 hours and 7 minutes. more...