Weigh In record (no journal entry) for 14 November 2016
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225.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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3911 kcal
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Fat: 85.89g | Prot: 232.24g | Carb: 544.67g.
Lunch: Austin Toasty Crackers with Peanut Butter (39g), Lay's Oven Baked Original (Package), Smart Ones Classic Favorites Swedish Meatballs, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Sunshine Cheez-It Reduced Fat Crackers, Brach's Small Conversation Hearts, Stacy's Pita Chip Company Simply Naked Pita Chips, Tyson Foods Canned Chicken Breast in Water, Keebler Club Reduced Fat Crackers, Chicken Noodle Soup (Home Recipe). more...
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3474 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 37 minutes, Sitting - 1 hour. more...
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gaining 4.5 lb a week
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