Weigh In record (no journal entry) for 15 November 2016
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246.7 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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937 kcal
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Fat: 24.60g | Prot: 63.72g | Carb: 112.74g.
Breakfast: Optifast Strawberry Shake. Lunch: Optifast Coffee Shake, Chicken Stock Cubes (Dry, Dehydrated), Onions, Olive Oil, Cauliflower. Dinner: Optifast Vanilla Shake, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Arnott's Vita-Weat 9 Grains. more...
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2726 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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