Weigh In record (no journal entry) for 14 November 2016
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1984 kcal
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Fat: 60.86g | Prot: 58.07g | Carb: 247.84g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Risotto al Formaggio, Caffè Espresso, Merlot. Dinner: Mulino Bianco Galletti, Grana Padano Grana Padano, Spaghetti, Caffè Espresso, Conad Latte Parzialmente Scremato. Snacks/Other: Banane, Cornetto al Cioccolato. more...
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1790 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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