awaldram's Journal, 12 November 2016

awaldram's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2016

166.3 lb Lost so far: 32.1 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 16.3 lb a week

3 Supporters Support

Comments

Wow. Did you plan for this loss? 👌

12 Nov 16 by member: Mrs Maths

Not really but was a bit circumstantial - early dinner night before followed by fast (for me ) run meant empty tummy and dehydrated. Normal service will be resumed shortly 😁

12 Nov 16 by member: awaldram

Take care then buddy

12 Nov 16 by member: Mrs Maths

A super loss.

12 Nov 16 by member: JockoT


	Submit a Comment You must sign in* to submit a comment*

awaldram's weight history

view complete history

awaldram's Journal, 12 November 2016

Submit a Comment

Other Related Links

Members

awaldram's weight history