Weigh In record (no journal entry) for 12 November 2016
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294.1 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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2721 kcal
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Fat: 160.16g | Prot: 89.22g | Carb: 190.05g.
Breakfast: Côte d'Or Chocolat au Lait, Carrefour Lait Demi Écrémé, Gendarme, Caprice des Dieux Caprice Des Dieux. Dinner: Carrefour Lait Demi Écrémé, Côte d'Or Chocolat au Lait, Caprice des Dieux Caprice Des Dieux, Salami Sec ou Dur, Gendarme, Carrefour Lait Demi Écrémé, Bière. more...
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losing 3.9 lb a week
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