Weigh In record (no journal entry) for 11 November 2016
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269.4 lb
Lost so far: 19.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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2930 kcal
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Fat: 123.50g | Prot: 112.00g | Carb: 331.00g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Kirkland Signature Multigrain Whole Wheat Bread, Kraft Chunky Peanut Butter, Eggo Blueberry Waffles. Lunch: 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, 7-Eleven Twisted Soft Pretzel. Dinner: Hungry-Man Boneless Fried Chicken With Mashed Potatoes, Corn & a Brownie. more...
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gaining 3.3 lb a week
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