Weigh In record (no journal entry) for 10 November 2016
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295.2 lb
Lost so far: 0 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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3680 kcal
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Fat: 237.42g | Prot: 203.24g | Carb: 155.47g.
Lunch: Panzani Spaghetti Carbonara, Spaghetti. Dinner: Carrefour Lait Demi Écrémé, Leader Price Chocolat Noir 85%, Fromage Brie, Carrefour Lait Demi Écrémé, Gendarme, Carrefour Lait Demi Écrémé, Lard Fumé ou Salé, Jarret de Porc. more...
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gaining 1.9 lb a week
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