Weigh In record (no journal entry) for 04 February 2010
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310.0 lb
Lost so far: 20.0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1368 kcal
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Fat: 30.68g | Prot: 87.70g | Carb: 187.74g.
Breakfast: Strawberries, Egg Omelet, Tangelo. Lunch: special k crackers, mustard, oscar meyer deli fresh, natures own 100% whole. Dinner: sweet potato, green beans, Hungry Girl Cordon Bleu Chicken. Snacks/Other: kroger low fat mozarella cheese stick, smart pop, fat free cool whip, Angel Food Cake. more...
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4151 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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330poundwoman's weight history
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