Weigh In record (no journal entry) for 10 November 2016
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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130 kcal
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Fat: 11.00g | Prot: 5.00g | Carb: 1.50g.
Lunch: Publix Egg Salad. more...
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gaining 1.4 lb a week
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