DrBHenderson's Journal, 10 November 2016

157.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 31.00g | Prot: 54.00g | Carb: 194.00g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Gatorade Fuel Bar. Snacks/Other: Quest S'mores Protein Bar, Gatorade Fuel Bar. more...

2977 kcal

Activities & Exercise: 16k row - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...