llib's Journal, 10 November 2016

198.4 lb Lost so far: 16.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 40.23g | Prot: 119.41g | Carb: 200.70g.   Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Wegmans Old Fashioned Oats, Chobani Nonfat Raspberry Greek Yogurt. Lunch: Bananas, Swiss Cheese, Deli Sliced Ham, Apples, Arnold 100% Whole Grain Sandwich Thins, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Skinless Chicken Breast. Snacks/Other: Daylight Donuts Plain Cake Donut, PopCorners Popped Corn Chips - Caramel. more...

3062 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 4 hours and 42 minutes, Sitting - 10 hours. more...