mikeze71's Journal, 10 November 2016

162.7 lb Lost so far: 4.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 46.91g | Prot: 32.66g | Carb: 208.88g.   Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso, Merlot, Spaghetti. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Ferrero Fiesta, Caffè Espresso. more...

1813 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...