Weigh In record (no journal entry) for 10 November 2016
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193.8 lb
Lost so far: 42.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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866 kcal
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Fat: 27.70g | Prot: 54.09g | Carb: 108.37g.
Breakfast: Muscle Milk Vanilla Cream Protein Drink, Designer Whey Sustained Energy. Lunch: Carrot Cake with Icing, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. more...
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gaining 4.2 lb a week
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