bradyzmom's Journal, 10 November 2016

Finally on the 3rd day - 100% no cheat! Feeling motivated!!!!!

224.5 lb Lost so far: 3.5 lb.    Still to go: 74.5 lb.    Diet followed 100%.

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1226 kcal

Fat: 88.23g | Prot: 88.09g | Carb: 16.67g.   Breakfast: Provolone Cheese, Kroger Fully Cooked Bacon, Kroger Break-Free 100% Liquid Egg Whites, Egg, Green Sweet Pepper, Kroger Mild Cheddar Cheese Shredded, Onions, Kroger Big K Diet Citrus Drop, Water, Olive Oil. Lunch: Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cooked Cauliflower (Fat Not Added in Cooking), Butter, Cucumber (Peeled). Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kroger Pork Rinds. more...

2908 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...