Weigh In record (no journal entry) for 09 November 2016
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205.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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1749 kcal
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Fat: 69.54g | Prot: 77.84g | Carb: 209.08g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Dried Apple, Roundy's White Enriched Bread, Water, Johnsonville Brats Beer 'n Bratwurst Style, Sugar Syrup or Caramel Coated Popcorn. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2670 kcal
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Activities & Exercise:
Elliptical - 17 minutes, Running (jogging) - 5/mph - 8 minutes, Raking - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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gaining 2.8 lb a week
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