llib's Journal, 09 November 2016

199.6 lb Lost so far: 15.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 49.77g | Prot: 90.17g | Carb: 259.35g.   Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Great Value Raisins, Wegmans Old Fashioned Oats. Lunch: Deli Sliced Ham, Swiss Cheese, Apples, Quaker Popped Rice Crisps - Creamy Ranch, Arnold 100% Whole Grain Sandwich Thins, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Great Value Natural Apple Sauce, Potatoes (Flesh, with Salt, Boiled), Kroger Boneless Pork Loin Chops. Snacks/Other: Quaker Rice Cakes - Ranch, Weight Watchers Peanut Butter Bliss Mini Bars, Bananas. more...

2732 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Sleeping - 8 hours, Resting - 5 hours and 37 minutes, Sitting - 10 hours. more...