Weigh In record (no journal entry) for 09 November 2016
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193.2 lb
Lost so far: 42.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1470 kcal
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Fat: 43.00g | Prot: 77.00g | Carb: 200.00g.
Breakfast: Muscle Milk Vanilla Cream Protein Drink. Lunch: Mrs. Paul's Crispy Fish Tenders. Dinner: Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice, Sprite Sprite (12 oz), Ajinomoto Yakisoba. more...
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gaining 2.2 lb a week
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