Weigh In record (no journal entry) for 08 November 2016
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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2189 kcal
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Fat: 65.05g | Prot: 133.66g | Carb: 265.44g.
Breakfast: Alpro Soya Joghurt Natur, Lidl Haferflocken, Bio Chia Samen, LaVita Lavita, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Bratensoße, HOLO Rote Linsennudeln. Dinner: Gut Bartenhof Edel-Salami, Thomy Remoulade, Grafschafter Sonnenblumenbrot. Snacks/Other: Sea Gold Knusperfilet, Kaki, Chicoree, Salzbrezeln, Foodeko Bio Reiswaffeln, Banane, BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.7 lb a week
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