bradyzmom's Journal, 19 September 2016

228.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 24.24g | Prot: 58.67g | Carb: 177.75g.   Breakfast: Egg, Kroger Mild Cheddar Cheese Shredded, Nestle Chocolate Chip Cookie, Water, Aquafina Water (16.9 oz), Green Tea, Better Oats Oat Fit - Maple & Brown Sugar, Yoplait Light Fat Free Yogurt - Key Lime Pie, Spinach, Adams Diced Onion, Green Sweet Pepper, Kroger Break-Free 100% Liquid Egg Whites. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Whole Foods Market Nectarines, Cucumber (with Peel), Weight Watchers Angel Hair Marinara. Snacks/Other: Tangerine, Mountain Dew Diet Mountain Dew (Can), Banana, Apples, Celery, Green Giant Fresh Baby Cut Carrots. more...

2990 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...