Weigh In record (no journal entry) for 06 November 2016
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1379 kcal
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Fat: 38.46g | Prot: 70.03g | Carb: 146.96g.
Breakfast: Food Club French Vanilla Non-dairy Creamer, Cheddar Cheese, No Name Mixed Vegetables, Egg. Lunch: Food Club French Vanilla Non-dairy Creamer, Enchiladas, Cooked Brussels Sprouts (from Fresh). Dinner: Perry's Ice Cream No Sugar Added Light Mexican Sundae Ice Cream, Frozen Margarita, El Pollo Loco Chicken Tostada Salad (No Dressing, No Shell). Snacks/Other: Berries. more...
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steady weight
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