Selbygirl6's Journal, 06 November 2016

232.2 lb Lost so far: 5.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 71.53g | Prot: 40.51g | Carb: 222.03g.   Breakfast: Trader Joe's Rolled Oats - Gluten Free, Great Value Almond Milk Vanilla Unsweetened, Blueberries, Bananas, Coffee, Silk French Vanilla Soymilk Creamer, Pecan Nuts. Lunch: Trader Joe's Tahini Sauce, Calavo Avocado, Trader Joe's Organic Baked Teriyaki Tofu, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Garden Cuts Green Leaf Lettuce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Gordon Biersch Garlic Fries. Snacks/Other: So Delicious Coconut Milk Yogurt - Plain, Dole Pineapple Chunks in 100% Pineapple Juice, AMC Movie Theater Popcorn (Small). more...

2787 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...