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80
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127.4 lb
Lost so far: 31.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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1251 kcal
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Fat: 58.93g | Prot: 64.63g | Carb: 121.71g.
Breakfast: Lemon Juice, Lentil Soup. Lunch: Cheese, Pickles, Fried Battered Fish. Dinner: Plain Yogurt, Planters Mixed Nuts, Cheese, White Bread. Snacks/Other: Great Value Toffee Crunch Ice Cream, Lemon Juice, Rice Soup, No Name Navy Beans, Trader Joe's 70% Dark Chocolate Wedges. more...
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2458 kcal
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Activities & Exercise:
Shopping - 6 hours, Showering - 1 hour and 30 minutes, Studying - 2 hours, Watching TV/Computer - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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