Weigh In record (no journal entry) for 03 November 2016
|
204.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2016:
|
2117 kcal
|
Fat: 91.78g | Prot: 131.72g | Carb: 203.98g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Jimmy John's #9 Italian Night Club. Dinner: Zucchini, Pasta with Meat Sauce. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos, Welch's Fruit Snacks Mixed Fruit, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...
|
|
4370 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|