Weigh In record (no journal entry) for 03 November 2016
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184.6 lb
Lost so far: 21.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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553 kcal
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Fat: 10.67g | Prot: 55.07g | Carb: 62.07g.
Breakfast: Navels Oranges, Nature's Harmony Grade A Large Eggs. Lunch: Strawberries, Cucumber (with Peel), Nature's Harvest Light Multigrain Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: ShopRite Fat Free Plain Greek Yogurt, Blueberries. more...
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losing 1.2 lb a week
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