Weigh In record (no journal entry) for 03 November 2016
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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1284 kcal
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Fat: 31.93g | Prot: 41.77g | Carb: 174.49g.
Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Star Gran Ragù Classico, Spaghetti, Caffè Espresso, Grana Padano Grana Padano. Dinner: certossa Pane a fette, Mulino Bianco Galletti, Carote, Coop Fagioli Borlotti, Conad Latte Parzialmente Scremato, Merlot. more...
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1837 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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