Weigh In record (no journal entry) for 01 November 2016
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216.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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3742 kcal
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Fat: 167.45g | Prot: 92.47g | Carb: 486.41g.
Breakfast: NutriSystem Cinnamon Raisin Baked Bar, Honey Nut Cheerios, 1% Fat Milk. Lunch: Costco Hot Dog. Dinner: Penne, Beef Meatballs. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g), Fruit Cocktail or Mix (Excluding Citrus Fruits), NutriSystem Chocolate Chip Cookies, NutriSystem Milk Chocolate Flavored Pretzels, Frito-Lay Classic Potato Chips, Hershey's Milk Chocolate Bar, Hershey's Milk Chocolate Bar, Brach's Candy Corn, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 1.0 lb a week
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