Weigh In record (no journal entry) for 30 October 2016
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203.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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1347 kcal
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Fat: 45.96g | Prot: 87.80g | Carb: 140.21g.
Breakfast: Fairlife 2% Milk, Tastykake Powdered Sugar Donuts. Dinner: Lettuce Salad with Assorted Vegetables, White Bread, Lasagna with Meat. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos, Welch's Fruit Snacks Mixed Fruit, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4447 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 1.7 lb a week
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