Weigh In record (no journal entry) for 01 November 2016
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197.2 lb
Lost so far: 17.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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548 kcal
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Fat: 7.73g | Prot: 13.63g | Carb: 112.29g.
Breakfast: Dannon Light & Fit Yogurt - Cherry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Wegmans Old Fashioned Oats, Great Value Raisins. Snacks/Other: Whoppers Whoppers (Fun Size). more...
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losing 7.0 lb a week
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